tag:blogger.com,1999:blog-956852758338942013.post2182203042531478279..comments2014-09-02T17:41:28.973-07:00Comments on I DECIDE I am a Bodybuilder: I Can Barely WalkI am MD. I am a Bodybuilder.http://www.blogger.com/profile/12992845853198460543noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-956852758338942013.post-6628772129019217972011-11-15T13:39:56.247-08:002011-11-15T13:39:56.247-08:00I do a recovery shake immediately after my workout...I do a recovery shake immediately after my workout that contains my protein, BCAA's and L-Glutamine. I sometimes take a shake before bed. Outside of that, your body needs hard protein to build dense lean mass. Getting 75 to 100gr of your protein a day from a shake puts you on a liquid diet and that isn't sustaining. You need proteins that fill you up and keep you satisfied as well. Plus, proetin from lean turkey and red meat offer a greater source of natural amino acids critical to building lean mass. Keep your shakes to a minimum. They are to supplement your diet NOT be your primary source of protein & other nutrients.I am MD. I am a Bodybuilder.https://www.blogger.com/profile/12992845853198460543noreply@blogger.comtag:blogger.com,1999:blog-956852758338942013.post-78357896842585781142011-11-15T13:36:45.548-08:002011-11-15T13:36:45.548-08:00No, I do not pass out during every workout. It was...No, I do not pass out during every workout. It was a rare thing, but due to the enormous pressure I was exerting during that heavy set, I wasn't breathing enough thus causing a lack of oxygen to my brain.I am MD. I am a Bodybuilder.https://www.blogger.com/profile/12992845853198460543noreply@blogger.comtag:blogger.com,1999:blog-956852758338942013.post-29555430961448512502011-11-15T13:15:09.052-08:002011-11-15T13:15:09.052-08:00How many protein shakes do you do in a day? I do a...How many protein shakes do you do in a day? I do a shake in the morning, one after lunch and usually one before bed. Sometimes if time keeps me from eating a snack, Ill take a shake then to. What is your advice! Thanks man! Keep up the blog man! I diggin' it!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-956852758338942013.post-38116435421692407582011-11-15T11:44:20.069-08:002011-11-15T11:44:20.069-08:00Do you pass out during every workout? Why would th...Do you pass out during every workout? Why would that happen?Anonymousnoreply@blogger.com